top of page
Face Roller

Free resources
to support your health and wellbeing

Keen to know more about how you can improve your mood, sleep, stress levels and hormone balance from the comfort of your own home?

​

Check out what I've created for you below.

IMG_4247_edited_edited.jpg

Peri/menopause handbook

Download my 'Empowered peri/menopause handbook' for tips and techniques that have helped both my clients and me to transition through perimenopause with more ease

IMG_8938_edited.jpg

Reclaim your calm video guide

A mini video guide, delivered directly to your inbox, teaching you simple hand reflexology techniques to switch off a busy brain, ease anxiety and calm your whole body - in just 2 minutes

bottom of page