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Motherhood changes everything...
Becoming a mother is one of life's most extraordinary transitions. It can be joyful, overwhelming, beautiful, exhausting and, at times, incredibly lonely. While so much attention is rightly focused on the tiny human you've just created, it's easy to forget that you need nurturing too.
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That's why we created The Nurture Circle: a gentle six-week space where you'll learn simple baby reflexology techniques, discover ways to support your own wellbeing and connect with other local mums who are navigating this new chapter alongside you.
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There is no expectation that your baby will sleep, stay settled or behave in a particular way. They are welcome exactly as they are. And so are you.
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Come for the practical tools, the beautiful surroundings and the coffee. Stay for the calm, the confidence and the quiet reassurance that you're not doing this alone.
Created with care by Sarah Forster and Sarah Hatswell
The Nurture Circle has been thoughtfully created by reflexologists and friends Sarah Forster and Sarah Hatswell.
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Together, we bring years of experience supporting women through pregnancy, postnatal recovery and life's many transitions. We share a passion for gentle touch, nervous system regulation and creating calm, welcoming spaces where both mothers and babies can feel safe, cared for and connected.
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Every circle is led by us personally, giving you the opportunity to build confidence, ask questions and feel genuinely supported throughout your six-week journey.
Gentle techniques for everyday moments...
Across the six weeks, you will learn simple, reflexology-based techniques
you can use at home to support you and your baby through
some of the common challenges of early parenthood.
What's included?
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Six curated 90-minute circles held in the beautiful Waterloo Room at the Book Hotel, The Falstaff, Ramsgate.
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Reflexology techniques to help baby settle, soothe wind and digestive discomfort, create calm around feeding and teething, support restful sleep and regulate your nervous system - because when mum feels calmer, baby does too.
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Plenty of time to learn, practice, ask questions and build confidence.
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A weekly email recap with short video tutorial so you can revisit the techniques at home whenever you need them.
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Fresh tea, coffee and herbal infusions with time to slow down and chat.
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An intimate group of no more than 12 mums, so everyone feels seen and supported.
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A genuinely mum and baby-friendly space where feeding, changing, rocking, cuddling and tears (theirs or yours) are simply part of the circle.
A few things you might be wondering...
We'd love to welcome you
Whether this is your first baby or you're navigating motherhood again, we hope The Nurture Circle feels like a place where you can take a breath, feel supported and connect with other local mums.
By booking your place you agree to our Booking Terms and Privacy Policy.