Nope! I've distilled professional reflexology techniques into simple techniques you can feel confident using straight away, at home, even if you've never even heard the word 'reflexology' before.

You’ll be guided step-by-step with clear instruction videos and easy-to-follow, downloadable handouts.

Not at all. Just your hands, your feet, and somewhere comfy to sit or lie down. If you like using oils or balms, they can make working over your feet a little easier, but they’re not essential.

Some people feel more relaxed and sleep more deeply within a few nights. For others, it might take a little longer. That’s why the course is designed to build gradually over seven days – layering small changes that work with your body, not against it.

Yes – there's a module specifically for middle-of-the-night wakeups, with super simple techniques you can use when you’re wide awake at 3am or 4am and don’t want to get up and start fiddling with your phone to watch a tutorial.

I hear you. That’s exactly why this course is bite-sized and simple to follow - so you're not adding more pressure in an already busy, exhausting day.

Each of the videos are no more than a few minutes long, and you can watch while you're winding down, sitting on the sofa or lying in bed.

You don’t need to do everything perfectly – just a few minutes a day can make a real difference.

This isn’t about fixing your sleep with rules or routines. It’s about giving your body a helping hand to do what it already knows how to do – rest. Reflexology works by calming your stress response and bringing your system back into balance. It’s simple, gentle, and incredibly effective.

I see so many clients in my treatment rooms who have spent years sleeping badly and now sleep well (sometimes after just one treatment!) - this is the power of reflexology and exactly why I created this course.

You’ll get course lifetime access, so you can revisit the videos and routines whenever you need a reset – whether that’s next week or six months from now - for as long as the course is offered.

See the full terms and conditions for more details.

Not super flexible but you’ll need to be able to reach your feet with your hands while sitting or lying down. You can of course adapt the suggested positions to find what works comfortably for your body.

The bonus section also includes the full sleep reset routine on your hands, so you can work the reflexes on your hands instead of your feet if you prefer!

Definitely. In fact, it’s designed with exactly that in mind. Sleep struggles are one of the most common (and frustrating) symptoms in midlife, and reflexology can be a real support in calming your nervous system and easing hormone-related disruptions.

The techniques in this course are non-invasive, calming and generally safe for most people. That said, if you’re undergoing medical treatment or have a complex health condition, it’s best to get the all-clear from your healthcare provider before starting. The course isn’t a replacement for medical advice, diagnosis or treatment, but it can be a helpful tool to support your overall wellbeing.

This course isn’t designed for use during pregnancy. While reflexology can be wonderfully supportive at that time, it’s best delivered by a qualified reflexologist who can tailor techniques to your specific stage and needs. Every pregnancy journey is different, and working with a professional ensures both safety and effectiveness.

If you’re pregnant and struggling with sleep, I offer maternity reflexology treatments or you can find a qualified practitioner local to you in the UK via the Association of Reflexologists website.

No – this course is for personal use only. It’s designed to help you improve your own sleep and wellbeing using simple reflexology-based techniques at home.

If you're interested in becoming a professional reflexologist, you’d need to take an accredited training course. Find more details of UK courses on the Association of Reflexologists website.