Does this sound like you?
You’re tired of lying awake with racing thoughts, waking at 3am and not being able to get back to sleep, trying podcasts, supplements or wine to knock you out, or feeling shattered but wired.
You want to fall asleep faster, sleep more deeply, wake feeling refreshed and clear-headed, and support your body with natural tools.
But you don’t want to rely on sleeping tablets, commit to long courses or expensive gadgets, or add something overwhelming to your already-full plate.
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What's inside?
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A simple nightly foot reflexology routine to calm your nervous system and help you gently drift off — even if your mind usually races the minute your head hits the pillow.
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Daily follow-along videos (under 10 minutes) that fit seamlessly into your bedtime routine — no fluff, just practical support that works.
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The science behind why your brain won’t switch off at bedtime and how reflexology activates your body’s natural “rest-and-digest” mode (even if you’ve tried everything else).
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Targeted reflexology-based techniques to target common sleep disruptors.
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A full-body sleep reset that supports your head, hormones, digestion, and stress response so your body feels safe to rest — and actually stay asleep.
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A downloadable foot reflexology chart to help you keep up your new routine without needing to rely on a screen.
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A fresh take on sleep hygiene that includes cosy socks, bedtime timings, and the ancient wisdom of the Traditional Chinese Medicine organ clock — perfect if you’re stuck in a frustrating sleep-wake cycle.
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Gentle guidance and reassurance from a reflexologist who gets it — you’re not doing this alone, and you don’t need to do it perfectly for it to work.
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Contraindications (reasons a treatment would not be suitable for you)active blood clot(s), deep vein thrombosis or pulmonary embolism severe cellulitis fever, contagious disease or infection (including active cold sores if having a facial treatment or athlete's foot, fungal nail infection or multiple verrucas if having a foot treatment) under the influence of alcohol or recreational drugs.
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Cautions (things to be aware of before booking a treatment)The maximum user weight for my treatment couch is 150kg. If you weigh more than this, please get in touch before booking so we can discuss adapted treatment options. If you are in the first trimester of pregnancy (and we haven't worked together before) or in the second/third trimester with a history of miscarriage, please get in touch before booking a treatment. If you have had Botox, filler or any kind of non-surgical facial tweakment, please wait one month before enjoying any of my facial treatments. If you have had any kind of medical or surgical procedure, please seek consent from your GP or consultant that reflexology or 'facial massage' is safe for you to enjoy before booking. If you are booking a first treatment with me and are about to undergo imminent medical tests/diagnostics, please get in touch to discuss whether treatment should be postponed until after the test(s). If you have any allergies, please make sure you complete the new client consultation form (which will be emailed to you once your appointment is booked) so that I can make sure the treatment room is free from potential triggers and the products I use are suitable for you.
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Ways to payPayment can be made online when you book an appointment or via cash or card when you arrive for your appointment.
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Reflexology packagesReflexology packages are valid for twelve months from purchase and the treatments included can be redeemed in any of my treatment room locations.
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Gift cardsReflexology gift cards are valid for six months from date of purchase and can be redeemed in any of my treatment room locations.
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Cancellation policyPlease give at least 48 hours notice if you need to cancel or reschedule your appointment so that someone else can enjoy the time. As a small business, late cancellations can have a big impact, so appointments cancelled with less than 48 hours notice will incur the full charge of the booked session.
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Storage of your personal informationFind details of how I store your personal information securely in my privacy notice below.
Sarah's sleep story
I used to be a great sleeper. One of those annoying people who could fall asleep pretty much anywhere. Having babies obviously shook that up, but I still found my way back to decent sleep most nights. Then midlife hit – two kids, aging parents, running my own business, and bam, perimenopause walked in like it owned the place. Suddenly, my brain wouldn’t switch off at bedtime and I’d find myself tossing and turning in the middle of the night.
Then I remembered what’s helped countless clients over the years: reflexology. A few minutes of footwork before bed – or even just 30 seconds of my SOS technique in the early hours when I’d wake for no apparent reason – and things changed. I was sleeping again. Properly. It didn’t take hours, it didn’t require expensive gadgets. Just a little know-how and my hands on my feet.
I went from waking multiple times a night and feeling groggy in the morning to sleeping deeply and waking with a clear head, using the exact techniques I share in this course.
Terms and conditions
All purchases are final and non-refundable.
Results may vary based on individual effort and implementation.
Full terms and conditions can be found here.